15 Impressive health benefits of herbs
Herbs bring with them unique health benefits that include improving mental health, reducing the risk of cancer, regulating bowel movement, and fighting inflammation. They contain many antioxidants that are necessary to treat various health problems; support the cardiovascular system, fight bacteria and fungi, help treat coughs and colds, relieve pain, maintain flawless skin, keep nails healthy and accelerate hair growth, and help fight infections.
Herbs are not only used in kitchens around the world, but they contain a number of nutrients to support our health. Herbs were a staple in ancient medicine. Although there are many plant-based remedies, the most commonly used and considered most beneficial are parsley, sage, bay leaf, oregano, and rosemary.
Herbs are plants that have medicinal properties and can treat a number of health problems. They have exotic flavors and a unique aroma. Although you can find various herbs commercially without difficulty, you probably know that many of them can also be planted and grown at home. Whether you consume them fresh or dried, herbs are always a useful addition to your daily routine. They have antiseptic, antibacterial and antioxidant properties, which are equally important for both adults and children.
Most herbs contain: iron, calcium, magnesium, niacin, riboflavin, vitamin A, vitamin C, phosphorus, zinc, pantothenic acid, pyridoxine, copper, manganese.
Here are some of the main health benefits that can be derived from herbs:
- Herbs Boost Psychological Health – Many studies show that consuming herbs improves cognitive function. If you want to improve your mental health, add rosemary to your diet. This herb is a great helper for your brain. It not only improves memory but also fights the factors that cause severe brain diseases. And you don't always have to buy fresh, you can also store it in a jar in your kitchen.
- They reduce the risk of cancer – Cancer is a life-threatening disease, but you can prevent the formation of cancer cells by including these magical herbs in your daily routine. Parsley is high in apigenin. Consuming it can reduce the chances of cancer cells and tumors forming in your body. In addition, apigenin also contributes to blocking the formation of new formations from blood vessels, which leads to tumor growth.
- Herbs regulate intestinal peristalsis – Consuming herbs is key if you suffer from irritable bowel syndrome. This condition creates discomfort and it is necessary to quickly and adequately remove the unpleasant feeling. For this purpose, we recommend mint. It relieves the condition by reducing the pain caused by eating spicy foods for example and at the same time, it activates an anti-pain mechanism in the colon.
- Anti-Inflammatory Properties – Without a doubt, incorporating herbs into your daily diet is the best way to maintain a healthy lifestyle. For example, the beta-caryophyllin enzyme found in oregano is the safest way to reduce joint inflammation. It also stops the formation of substances that cause this inflammation. It also minimizes swelling as well as combats the factors leading to it.
- Rich in Antioxidants – Consuming food enriched with antioxidants is essential as it treats various health problems. These antioxidants have the potential to absorb oxygen and fight free radicals that cause severe diseases. You can get plenty of antioxidants by consuming thyme.
- Immune System – You may have heard experts emphasize the importance of a strong immune system. This is because it can kill various germs and bacteria that are responsible for infections – such as the common cold, flu, often stomach complications, etc. You can combat these unpleasant health problems by consuming anise, a sweet and aromatic seed. It is widely used in herbal medicines to suppress cough, runny nose, loss of appetite, upset stomach, etc. because it has high levels of phenylpropanoids, which are responsible for fighting bacteria, making your immune system stronger.
- Cardiovascular Herbs – If you are struggling with cardiovascular disease, start consuming basil leaves. The leaves contain strong anti-inflammatory and antioxidant components that help treat various cardiovascular problems. Basil leaves are also known to support blood pressure levels. A study also proves that consuming basil essential oil can lower cholesterol, triglycerides, and blood sugar.
- Antibacterial and Antifungal Action – People with certain food allergies are advised to include oregano in their diet as this powerful herb has many antibacterial and antifungal properties. These properties are essential as they fight foodborne infections and allergies.
- Cough and cold - You can treat them by consuming mixed herbs - tea. Drinking warm tea is the safest way to relieve the symptoms of a common cold, and its aroma also calms your nerves. You can also try thyme tea, which contains thymol. It has the potential to protect your body from harmful organisms.
- Pain Relief – Many studies have proven that long-term consumption of herbs relieves various body pains, including joint pain. These herbs are also effective in eliminating joint inflammation. Additionally, in traditional Chinese medicine, mint, curcumin, and sage are widely used to treat any type of pain, including menstrual pain.
- Depression and emotional problems – Depression and other psychological problems should never be ignored as they are related to your cognitive health. As a calming herb, sage can treat emotional issues and combat symptoms of depression. Inhaling its aroma is known to relieve stress levels, which is again a serious health concern.
- For Long Hair – If you are tired of dry and damaged hair, you should stop worrying now. Long and shiny hair is no longer a problem as the solution is found in herbs. You can add herbal teas to your daily routine that contain antifungal and antibacterial properties. These properties are known to improve the scalp by protecting it from fungus and dandruff, which are the reasons for stopping your hair growth.
- Flawless Skin – Thyme, oregano, and mint have antibacterial and antiseptic properties that help prevent acne. These herbs also reduce the signs of acne, leaving your skin clear and radiant.
- Healthy Bones – Surprisingly, consuming herbs improves bone health by reducing joint inflammation. In addition, the amount of calcium found in parsley and basil is also effective in maintaining healthy teeth.
- Fight against infections – Thanks to their antibacterial properties, they keep bacteria at bay. The soothing aroma of these herbs also relieves nausea.
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