Why drink Tea instead of Coffee in the morning?

Many people's day starts with a cup of hot coffee, which gives a quick tone. Although recent studies claim that there is nothing wrong with drinking quality coffee, it is undeniable that tea continues to have more health benefits. Check out a few reasons why you should choose the age-old tonic drink.

Yes, coffee will also refresh you, but tea only contains water and aromatic herbs, making it much more suitable for hot days, whether it's hot or cold.

 

The scientific evidence remains somewhat inconclusive on this fact, but it is undeniable that tea improves our health. It is no coincidence that the Chinese Emperor Shenong, the discoverer of tea and a great healer, studied and described its beneficial properties in an almanac...

Did you know that 2 cups of black tea provide the body with the same amount of caffeine as a cup of coffee? In addition, the invigorating effect of tea is much longer lasting than that of coffee, making it a better choice to start the day.

Well, in the era of instant coffee, this advantage may sound counterintuitive, but at best the brewing time will be the same. However, the benefits for your body will be completely different, so put the tea bag in a cup of hot water, and preferably brew yourself an aromatic tea with herbs.

Antioxidants help your body work in rhythm and keep you feeling great by fighting free radicals. That is why many manufacturers add them to the composition of their products. Or in other words, antioxidants give you freshness and energy that will accompany you throughout the day.

According to scientific research, green tea helps to lose extra pounds. The fact is that it accelerates the metabolism and is an excellent substitute for sweetened or carbonated drinks, since it does not contain calories. When you think about it, there is not much you can add to it to make it high in calories, while coffee can become a real calorie bomb by adding milk, cream or sugar.

Tea contains fluoride and does not stain teeth the way coffee does.

An Australian study found that people who regularly drink tea have stronger bones than those who do not, and the chance of developing osteoporosis is much lower. This is because of the high content of catechins in it. According to another study, drinking tea promotes healthy bone formation, so a cup of tea a day will be extremely beneficial for your bone system.

Tea, and green tea in particular, acts as an anti-depressant that will help you lift your mood and keep you from falling into a deep state of anxiety. It is not by chance that in some countries there have been traditions for centuries related to this magical drink.

By drinking tea regularly, you will cleanse your body and strengthen your immunity. Well, if you are already sick with the flu, no matter how many cups of tea you drink, it will only relieve your condition, but you will not succumb to the disease so easily next time. It's kind of like creating security software for your computer, that is, it won't help you once you're already infected, but it will protect you next time. Of course, for this purpose you need to be regular in drinking tea.