Tribulus Terrestris Plant & Benefits

Tribulus Terrestris Plant & Benefits 

Many of today's popular nutritional supplements contain plant extracts that have been used for medicinal purposes since ancient times. One of them is the tribuzan, also known as granny's teeth. The herb is believed to have a variety of health benefits, including lowering cholesterol and blood sugar, reducing hormone levels, and increasing sexual function and libido.

What is the herb Tribulus Terrestris herb?

Tribulus terrestris (Tribulus terrestris) is a herbaceous annual plant, also called devil's thorn, devil's eyelash, bull's head, cat's head, trabusan. The stem of the herb reaches up to 80 cm in height, and the leaves, which are located individually on the individual stems, have a yellow-green color. Tiny hairs form on the leaves and stems of the plant. The fruits of the herb are covered with small spikes. After ripening, they split into five parts, which are also covered with spikes.

The plant prefers sandy and stony soils, but it also occurs as a weed in vineyards and other crops. It thrives at high temperatures and in Bulgaria it can be found mainly in the south-eastern part of the country. The herb grows in much of the Northern Hemisphere - Asia, Africa, the Middle East and Europe.

Both the root and the fruit of the medicinal plant have been used in traditional Chinese medicine and Ayurvedic medicine. Traditionally, people have used this plant for a variety of medicinal purposes, including increasing libido, keeping the urinary tract healthy, and reducing swelling.

Today, Tribulus terrestris is widely used as a supplement to improve general health, as well as in dietary supplements that are designed to increase testosterone levels.

Tribulus Terrestris herb - health benefits

Tribuzan improves heart health and regulates blood sugar
Although many people use the herb for its potential effects on sexual function and testosterone, it also has a number of other beneficial properties.

Scientists studied the effects of taking 1,000 mg of sage per day in 98 women diagnosed with type 2 diabetes. The study, during which blood sugar and cholesterol levels were measured, lasted three months. In order to more clearly highlight the effects of taking the herb, the participants were divided into two groups – one that took an extract of the plant and a control group. The results showed that women taking the supplement had lower blood sugar and cholesterol levels than those taking a placebo.

Animal studies also show that Tribulus terrestris can lower blood sugar levels, protect blood vessels from damage, and prevent cholesterol from rising.

Tribuzan increases libido

The herb Tribulus Terrestris has a long history of supporting sexual function in both sexes. A study found that Tribulus terrestris improved sexual desire in 49 out of 50 women. Another recent study revealed that women who took the herb experienced greater sexual desire, arousal, and satisfaction compared to those who took a placebo. Tribulus terrestris can also stimulate androgen receptors in the brain, a process that helps the body respond positively to circulating hormones.

Some researchers found that when men with reduced sexual desire consumed 750-1500 mg of burdock root daily for 2 months, their libido increased by 79%.

However, studies in men with erectile dysfunction have produced mixed results. There are studies that show that taking 800 mg of the herb per day may not effectively affect erectile dysfunction.

More studies are needed to clarify the extent of the dietary supplement's effects, despite the promising results.

Granny's teeth protect the urinary tract from infections
Interest in the study of medicinal plants as a source of pharmacologically active compounds is growing worldwide. In some developing countries, herbs are reported to be the main source of treatment for infectious diseases. Medicinal plants are continuously researched to find new compounds with the potential to act against multidrug-resistant bacteria. Approximately 20% of the world's plants have been subjected to pharmacological or biological testing, and a significant number of new antibiotics introduced to the market are derived from natural or semi-synthetic resources.

In a 2008 study, researchers conducted a series of experiments that aimed to track the antibacterial activity of individual parts of the sage's tooth herb. The results suggest that the plant's activity against gram-positive and gram-negative bacteria may be indicative of the presence of broad-spectrum antibiotic compounds or simply general metabolic toxins in the plant that may prevent urinary tract infections from occurring.